When should you eat? Before, after — or even while — exercising?
If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted state improves performance or burns more calories, said Abby Langer, a dietitian in Toronto. “The research shows that in terms of gains, […]
When should you eat? Before, after — or even while — exercising? Read More »